Collagen Peptides are very small fragments of collagen that are easily absorbed and utilized by the body. They have been linked to several health benefits, including improved skin, cartilage, and bone health.
Recently, studies have shown their potential benefits for improving sleep quality.
Collagen is rich in an amino acid called glycine. Glycine acts as a calming neurotransmitter in the brain and may help reduce symptoms of insomnia, thereby enhancing sleep quality.
In addition, glycine also helps regulate our internal biological clock, keeping the sleep-wake cycle in balance. Scientific studies have shown that glycine can reduce daytime sleepiness and fatigue caused by acute sleep restriction.
A recent study conducted with athletes showed that supplementing with Collagen Peptides one hour before bedtime reduced sleep fragmentation, leading to higher-quality sleep. It also improved the athletes’ cognitive function.
So, if you’re struggling to get a good night’s rest, supplementing with GENU-IN LIFE Collagen Peptides may be a helpful option to improve your sleep quality.
